The Health Benefits Of Tea + 15 Teas For Any Ailment
Hello Natural writes:Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up as often as coffee houses! Beyond just the charm of drinking tea, science supports the health benefits of tea. Tea is wonderful for you! Black, green, oolong, herbal, white – there are so many choices. Let’s discuss the benefits of each type of tea and when to drink them.Read more here.
Okay, more tips for cold and flu season.
- Always make sure your head, throat and chest are kept warm.
- You know that initial tickle/ annoying feeling in your throat you get that signals you’re about to catch a full blown cold? Gargle with apple cider vinegar mixed with warm water.
- Drink ginger tea with lemon and honey during the cold months to boost your immune system and keep illness away. If you’ve already caught a cold drink it then too.